Instructions for Motion Mat
The Motion Mat acupressure mat is a recommended therapeutic and preventive product for anyone concerned about their health. The main function of the massager is to relax the muscles and reduce swelling, so it is suitable for everyone.
Indications include the following diseases and disorders:
- delayed muscle soreness syndrome after exercise;
- muscle tension due to intense exercise;
- joint pain due to injury;
- back pain;
- osteochondrosis, radiculitis;
- cervical osteochondrosis;
- migraine and chronic headaches;
- pinched nerve (neuralgia);
- leg pain;
- spasms of the genitourinary and digestive system;
- poor blood circulation due to muscle tension;
- stress, nervous tension, chronic fatigue.
In addition, the mattress can be used to correct the figure and fight cellulite, as it effectively eliminates subcutaneous fat swelling and fluid retention.
Instructions for use
How to use the product depends on the problem you want to solve.
- For pain in muscles, joints, back: put an acupressure mat on the floor, lie on it so that the painful area is on the spikes, relax and lie down for 15-30 minutes.
- For disorders of the nervous system: lie on your back on the acupressure mat, stretch your arms along the body, rest for half an hour. If you have insomnia, perform the procedure half an hour before going to bed.
- For migraines: put a mat under your neck and rest for 10-15 minutes.
- For cramps in the stomach or genitourinary system: lie on your stomach so that the spikes are in the abdomen, stay on the massager for 5-10 minutes.
- To improve blood circulation in the brain: put an acupressure mat under the neck, lie on the spikes, stay in this position for 10 minutes.
- To strengthen the strength and immune system: stand barefoot for 10-15 minutes every day.
Use the massager daily or as needed. The product can be used for both treatment and prevention.
Precautions
The massage product has contraindications. Do not use the product in the following cases:
- serious diseases of the cardiovascular system;
- phlebeurism;
- diabetes;
- open wounds on the body;
- oncological diseases;
- increased body temperature;
- infectious diseases.
The massage mat is not suitable for small children as the spikes are too rough for them. The product is approved for use by adolescents and adults in Romania.
